What You Think, You Become.

What You Feel, You Attract.

What You Imagine, You Create

~ Buddah

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  • 5 Tips for Beginners.jpg
    • 30/10/21

    Protein Rice Krispie's

    Remember Rice Krispie Treats as a kid?! Well we waned to bring it back.

  • Practicing Mindfulness.jpg
    • 30/10/21

    Pancake Party

    Want to knowhow you healthify your breakfast pancakes?!

  • 15 Minute Midday Routine.jpg
    • 19/10/21

    Brownie Bombshell

    The ULTIMATE brownie recipe…

  • Tips for Better Focus.jpg
    • 19/10/21

    Tips for Better Focus

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Mindful Breathing Techniques.jpg
    • 19/10/21

    Mindful Breathing Techniques

    What better way to escape the world, than with a quick 5 min breathing meditation.

  • Daily Calm.jpg
    • 17/11/21

    Daily Calm

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Monday Morning Flow.jpg
    • 17/11/21

    Monday Morning Flow

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  • Tuesday Morning Flow.jpg
    • 17/11/21

    Tuesday Morning Flow

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  • Wednesday Morning Flow.jpg
    • 17/11/21

    Wednesday Morning Flow

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  • Thursday Morning Flow.jpg
    • 17/11/21

    Thursday Morning Flow

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  • Friday Morning Flow.jpg
    • 17/11/21

    Friday Morning Flow

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  • Saturday Morning Flow.jpg
    • 17/11/21

    Saturday Morning Flow

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  • Sunday Morning Flow.jpg
    • 17/11/21

    Sunday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.